Fernando Leanes 6x0:40/0:20r row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
63
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 129 |
August 17, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 27 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| r270m |
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Workout Graph
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