Fernando Leanes 6x0:40/0:20r row
922m
Meters
4:00.0
Time
2:10.1
Pace
53
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 127 |
August 25, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 23 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 21 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| r301m |
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