Fernando Leanes 6x0:40/0:20r row
948m
Meters
4:00.0
Time
2:06.5
Pace
56
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 127 |
August 25, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 23 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 26 | |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.