Fernando Leanes 6x0:40/0:20r row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 6:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 128 |
September 02, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 21 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| r293m |
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