Fernando Leanes 6x0:40/0:20r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
67
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 129 |
September 02, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 24 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r270m |
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Workout Graph
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