Fernando Leanes 6x0:40/0:20r row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
66
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
September 02, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r294m |
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