Fernando Leanes 6x0:40/0:20r row
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
September 02, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | |
| r274m |
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