Fernando Leanes v1230m/5:00r...3 row
3,690m
Meters
16:03.2
Time
2:10.5
Pace
225
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 31:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 121 |
September 03, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,690m | 2:10.5 | 157 | 841 | 24 | |
| 5:12.2 | 1,230m | 2:06.9 | 171 | 889 | 26 | |
| r: 5:00 | 497m | |||||
| 5:17.8 | 1,230m | 2:09.1 | 162 | 858 | 25 | |
| r: 5:00 | 582m | |||||
| 5:33.2 | 1,230m | 2:15.4 | 141 | 784 | 23 | |
| r: 5:00 | 98m | |||||
| r1,177m |
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Workout Graph
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