Fernando Leanes 4x2450m/2:00r row
9,800m
Meters
42:40.8
Time
2:10.6
Pace
596
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,903m |
| Overall Time | 50:40.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 127 |
September 04, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.8 | 9,800m | 2:10.6 | 157 | 840 | 19 | |
| 10:40.6 | 2,450m | 2:10.7 | 157 | 839 | 19 | |
| 10:41.7 | 2,450m | 2:10.9 | 156 | 836 | 20 | |
| 10:40.8 | 2,450m | 2:10.7 | 156 | 838 | 19 | |
| 10:37.6 | 2,450m | 2:10.1 | 159 | 846 | 21 | |
| r103m |
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Workout Graph
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