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Fernando Leanes 30x1:00/r row

6,393

Meters

30:00.0

Time

2:20.7

Pace

372

Calories

Rest Distance12
Rest Time
Overall Distance6,405
Overall Time30:00.0
Average Watts125
Calories Per Hour744
Stroke Rate19
Stroke Count580
Drag Factor121

September 11, 2022 10:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,393 2:20.7 125 744 19
1:00.0 223 2:14.5 144 780 20
1:00.0 205 2:26.3 112 660 19
1:00.0 230 2:10.4 158 840 20
1:00.0 204 2:27.0 110 660 17
1:00.0 231 2:09.8 160 840 21
1:00.0 217 2:18.2 132 720 19
1:00.0 241 2:04.4 181 900 21
1:00.0 206 2:25.6 113 660 19
1:00.0 241 2:04.4 181 900 20
1:00.0 205 2:26.3 112 660 18
1:00.0 241 2:04.4 181 900 21
1:00.0 206 2:25.6 113 660 19
1:00.0 243 2:03.4 186 900 20
1:00.0 231 2:09.8 160 840 20
1:00.0 230 2:10.4 158 840 23
1:00.0 163 3:04.0 56 480 17
1:00.0 246 2:01.9 193 960 21
1:00.0 187 2:40.4 85 540 18
1:00.0 232 2:09.3 162 840 22
1:00.0 199 2:30.7 102 600 17
1:00.0 247 2:01.4 195 960 20
1:00.0 190 2:37.8 89 600 18
1:00.0 250 2:00.0 203 960 23
1:00.0 165 3:01.8 58 480 18
1:00.0 253 1:58.5 210 1020 22
1:00.0 146 3:25.4 40 420 17
1:00.0 249 2:00.4 200 960 19
1:00.0 147 3:24.0 41 420 16
1:00.0 250 2:00.0 203 960 20
1:00.0 132 3:47.2 30 360 15
r12

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