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Fernando Leanes 30x1:00/r row

6,393m

Meters

30:00.0

Time

2:20.7

Pace

372

Calories

Rest Distance12m
Rest Time
Overall Distance6,405m
Overall Time30:00.0
Average Watts125
Calories Per Hour731
Stroke Rate19
Stroke Count580
Drag Factor121

September 11, 2022 10:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,393m 2:20.7 125 731 19
1:00.0 223m 2:14.5 144 794 20
1:00.0 205m 2:26.3 112 684 19
1:00.0 230m 2:10.4 158 842 20
1:00.0 204m 2:27.0 110 678 17
1:00.0 231m 2:09.8 160 849 21
1:00.0 217m 2:18.2 132 755 19
1:00.0 241m 2:04.4 181 924 21
1:00.0 206m 2:25.6 113 690 19
1:00.0 241m 2:04.4 181 924 20
1:00.0 205m 2:26.3 112 684 18
1:00.0 241m 2:04.4 181 924 21
1:00.0 206m 2:25.6 113 690 19
1:00.0 243m 2:03.4 186 940 20
1:00.0 231m 2:09.8 160 849 20
1:00.0 230m 2:10.4 158 842 23
1:00.0 163m 3:04.0 56 493 17
1:00.0 246m 2:01.9 193 964 21
1:00.0 187m 2:40.4 85 591 18
1:00.0 232m 2:09.3 162 857 22
1:00.0 199m 2:30.7 102 651 17
1:00.0 247m 2:01.4 195 972 20
1:00.0 190m 2:37.8 89 606 18
1:00.0 250m 2:00.0 203 997 23
1:00.0 165m 3:01.8 58 500 18
1:00.0 253m 1:58.5 210 1022 22
1:00.0 146m 3:25.4 40 438 17
1:00.0 249m 2:00.4 200 988 19
1:00.0 147m 3:24.0 41 441 16
1:00.0 250m 2:00.0 203 997 20
1:00.0 132m 3:47.2 30 402 15
r12m

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Workout Graph

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