Fernando Leanes 5x6:00/3:00r row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
September 12, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 23 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | |
| r1,412m |
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Workout Graph
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