Fernando Leanes 5x5:00/2:00r row
5,915m
Meters
25:00.0
Time
2:06.7
Pace
369
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 122 |
September 15, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | |
| r603m |
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Workout Graph
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