Fernando Leanes 4x1000m/4:00r row
4,000
Meters
15:56.8
Time
1:59.6
Pace
264
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 31:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 120 |
September 17, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1004 | 25 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 24 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 28 | |
| r1,367 |
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Workout Graph
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