Fernando Leanes 6x1:00/0:15r row
1,441
Meters
6:00.0
Time
2:04.9
Pace
89
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,672 |
| Overall Time | 7:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 121 |
September 22, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r231 |
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