Fernando Leanes 6x1:00/0:15r row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
87
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,698m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
September 22, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r282m |
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