Fernando Leanes 7x4:00/3:00r row
6,774m
Meters
28:00.0
Time
2:04.0
Pace
431
Calories
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 121 |
September 23, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,774m | 2:04.0 | 184 | 931 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | |
| r1,729m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.