Fernando Leanes 7x4:00/3:00r row
6,774
Meters
28:00.0
Time
2:04.0
Pace
431
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 49:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 121 |
September 23, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,774 | 2:04.0 | 184 | 923 | 22 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 23 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 22 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 23 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 25 | |
| r1,729 |
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Workout Graph
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