Fernando Leanes 4x8:00/3:00r row
7,263m
Meters
32:00.0
Time
2:12.1
Pace
439
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 122 |
October 06, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,263m | 2:12.1 | 152 | 821 | 22 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 23 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | |
| r784m |
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Workout Graph
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