Fernando Leanes 9x0:45/0:15r row
1,082m
Meters
6:45.0
Time
3:07.1
Pace
102
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,329m |
| Overall Time | 9:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 0 |
October 08, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,082m | 3:07.1 | 53 | 483 | 22 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 19 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
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| r247m |
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