Fernando Leanes 6x0:45/0:15r row
1,096m
Meters
4:30.0
Time
2:03.1
Pace
68
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 121 |
October 08, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,096m | 2:03.1 | 187 | 944 | 22 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 20 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 20 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 21 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 24 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
| r254m |
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