Fernando Leanes 6x0:45/0:15r row
1,103
Meters
4:30.0
Time
2:02.3
Pace
69
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,320 |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 08, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,103 | 2:02.3 | 191 | 920 | 23 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 21 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 21 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 24 | |
| r217 |
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