Fernando Leanes 6x0:45/0:15r row
1,126
Meters
4:30.0
Time
1:59.8
Pace
73
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,361 |
| Overall Time | 6:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 121 |
October 08, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,126 | 1:59.8 | 203 | 973 | 24 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 21 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 21 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 28 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | |
| r235 |
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