Fernando Leanes 6x0:45/0:15r row
1,171m
Meters
4:30.0
Time
1:55.2
Pace
79
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,394m |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 122 |
October 08, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,171m | 1:55.2 | 228 | 1086 | 25 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 21 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 21 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 25 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r223m |
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Workout Graph
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