Fernando Leanes 2x11:00/3:00r row
5,114m
Meters
22:00.0
Time
2:09.0
Pace
315
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 125 |
October 09, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,114m | 2:09.0 | 163 | 860 | 22 | |
| 11:00.0 | 2,552m | 2:09.3 | 162 | 857 | 22 | |
| 11:00.0 | 2,562m | 2:08.8 | 164 | 863 | 23 | |
| r150m |
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Workout Graph
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