Fernando Leanes 6x1:00/0:15r row
1,410m
Meters
6:00.0
Time
2:07.6
Pace
85
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,644m |
| Overall Time | 7:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 123 |
October 12, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r234m |
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