Fernando Leanes 6x1:00/0:15r row
1,424m
Meters
6:00.0
Time
2:06.4
Pace
87
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,641m |
| Overall Time | 7:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 123 |
October 12, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r217m |
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