Fernando Leanes 4x0:40/0:20r row
638m
Meters
2:40.0
Time
2:05.3
Pace
39
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 846m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 124 |
October 13, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 638m | 2:05.3 | 178 | 910 | 23 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| r208m |
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Workout Graph
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