Fernando Leanes 4x0:40/0:20r row
649m
Meters
2:40.0
Time
2:03.2
Pace
40
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 857m |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 124 |
October 13, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 649m | 2:03.2 | 187 | 943 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r208m |
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Workout Graph
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