Fernando Leanes 4x0:40/0:20r row
647m
Meters
2:40.0
Time
2:03.6
Pace
39
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 834m |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 124 |
October 13, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 647m | 2:03.6 | 185 | 937 | 23 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 21 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| r187m |
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