Fernando Leanes 4x0:40/0:20r row
661m
Meters
2:40.0
Time
2:01.0
Pace
42
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 847m |
| Overall Time | 4:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 124 |
October 13, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 661m | 2:01.0 | 197 | 979 | 25 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | |
| r186m |
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