Fernando Leanes 4x0:40/0:20r row
670m
Meters
2:40.0
Time
1:59.4
Pace
43
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 856m |
| Overall Time | 4:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 124 |
October 13, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 670m | 1:59.4 | 206 | 1007 | 26 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| r186m |
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