Fernando Leanes 4x0:40/0:20r row
672m
Meters
2:40.0
Time
1:59.0
Pace
43
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 852m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 124 |
October 13, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 672m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r180m |
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Workout Graph
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