Fernando Leanes 4x0:40/0:20r row
690m
Meters
2:40.0
Time
1:55.9
Pace
48
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 888m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 124 |
October 13, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 28 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 21 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| r198m |
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