Fernando Leanes 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
51
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
October 20, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 18 |
| 1:00.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 21 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 21 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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