Fernando Leanes 4:00 row
904m
Meters
4:00.0
Time
2:12.7
Pace
48
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 123 |
October 20, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 24 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 21 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 18 |
| 3:40.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 4:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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