Fernando Leanes 4:00 row
286m
Meters
4:00.0
Time
6:59.5
Pace
20
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 16 |
| Stroke Count | 27 |
| Drag Factor | 0 |
October 20, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 286m | 6:59.5 | 5 | 316 | 16 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 18 |
| 1:00.0 | 58m | 2:52.4 | 68 | 535 | 18 |
| 1:20.0 | 54m | 3:05.1 | 55 | 489 | 15 |
| 1:40.0 | 29m | 5:44.8 | 9 | 329 | 6 |
| 2:00.0 | 0 | ||||
| 2:20.0 | 0 | ||||
| 2:40.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 3:20.0 | 0 | ||||
| 3:40.0 | 0 | ||||
| 4:00.0 | 0 |
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