Fernando Leanes 6x500m/4:00r row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 35:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 132 |
October 22, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| r2,303m |
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Workout Graph
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