Fernando Leanes 6x1:00/0:15r row
1,225m
Meters
6:00.0
Time
2:26.9
Pace
65
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,524m |
| Overall Time | 7:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 130 |
October 25, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 16 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r299m |
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