Fernando Leanes 6x1:00/0:15r row
1,456m
Meters
6:00.0
Time
2:03.6
Pace
92
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,753m |
| Overall Time | 7:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 129 |
October 25, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r297m |
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