Fernando Leanes 6x1:00/0:15r row
1,473m
Meters
6:00.0
Time
2:02.1
Pace
93
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,700m |
| Overall Time | 7:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 129 |
October 25, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r227m |
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