Fernando Leanes 3x10:00/4:00r row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 27, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 23 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 23 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 23 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r201m |
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Workout Graph
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