Fernando Leanes v6:00/4:00r...2 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
405
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 38:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 124 |
November 02, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | |
| r: 4:00 | 13m | |||||
| 24:00.0 | 5,454m | 2:12.0 | 152 | 823 | 22 | |
| r: 4:00 | 162m | |||||
| r175m |
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Workout Graph
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