Fernando Leanes 5x0:40/0:20r row
731m
Meters
3:20.0
Time
2:16.7
Pace
41
Calories
Rest Distance | 256m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 987m |
Overall Time | 5:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 20 |
Stroke Count | 66 |
Drag Factor | 120 |
November 16, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 731m | 2:16.7 | 137 | 770 | 20 | |
0:40.0 | 153m | 2:10.7 | 157 | 839 | 20 | |
0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | |
0:40.0 | 145m | 2:17.9 | 133 | 759 | 20 | |
0:40.0 | 144m | 2:18.8 | 131 | 749 | 20 | |
0:40.0 | 137m | 2:25.9 | 112 | 687 | 20 | |
r256m |
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