Fernando Leanes 5x0:40/0:20r row
731
Meters
3:20.0
Time
2:16.7
Pace
41
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 987 |
| Overall Time | 5:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 120 |
November 16, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 731 | 2:16.7 | 137 | 770 | 20 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 20 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 20 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 20 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 20 | |
| r256 |
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