Fernando Leanes 5x0:40/0:20r row

731m

Meters

3:20.0

Time

2:16.7

Pace

41

Calories

Rest Distance256m
Rest Time1:40.0
Overall Distance987m
Overall Time5:00.0
Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count66
Drag Factor120

November 16, 2022 19:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 731m 2:16.7 137 770 20
0:40.0 153m 2:10.7 157 839 20
0:40.0 152m 2:11.5 154 828 21
0:40.0 145m 2:17.9 133 759 20
0:40.0 144m 2:18.8 131 749 20
0:40.0 137m 2:25.9 112 687 20
r256m

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