Fernando Leanes 5x0:40/0:20r row
780m
Meters
3:20.0
Time
2:08.2
Pace
45
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 122 |
November 16, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 780m | 2:08.2 | 166 | 871 | 23 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| r276m |
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