Fernando Leanes 5x0:40/0:20r row
770m
Meters
3:20.0
Time
2:09.8
Pace
44
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 122 |
November 16, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 770m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 23 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 23 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 24 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 23 | |
| r253m |
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