Fernando Leanes 5x0:40/0:20r row
790m
Meters
3:20.0
Time
2:06.5
Pace
47
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 124 |
November 16, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 790m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 23 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| r257m |
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