Fernando Leanes 5x0:40/0:20r row
771m
Meters
3:20.0
Time
2:09.7
Pace
45
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 999m |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 121 |
November 16, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 771m | 2:09.7 | 160 | 852 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 24 | |
| r228m |
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Workout Graph
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