Fernando Leanes 5x0:40/0:20r row
828
Meters
3:20.0
Time
2:00.7
Pace
51
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,071 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 123 |
November 16, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 828 | 2:00.7 | 199 | 918 | 27 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 27 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 26 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| r243 |
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