Fernando Leanes 6x1:00/0:15r row
1,356m
Meters
6:00.0
Time
2:12.7
Pace
80
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 120 |
December 14, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r193m |
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