Fernando Leanes 6x1:00/0:15r row
1,229m
Meters
6:00.0
Time
2:26.4
Pace
65
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,487m |
| Overall Time | 7:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
December 14, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r258m |
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Workout Graph
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