Fernando Leanes 15x1:00/0:45r row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
225
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,284m |
| Overall Time | 26:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 124 |
January 24, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| r1,677m |
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Workout Graph
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